Quit Smoking with Hypnotherapy
How Hypnotherapy Can Help
A Healthier You
Look After the Pennies
Say Goodbye to Cravings
Step by Step: Stop Smoking Hypnotherapy
Initial Contact & Booking
After your initial phone/email contact , I will send you a Background Questionnaire to fill in and ask you to keep a Smoking Diary for three days. With these steps completed, you'll be prepared for your first session.
The Motivation Session
The first session, lasting a approx 60 minutes, involves an in-depth chat about your smoking habit. We will end the session by using hypnotherapy to boost your motivation to quit.
The Quit Session
Around a week after the first session, this session lasts for 60 minutes. Here we will spend the majority of our time using hypnotherapy to kick the habit once and for all.
Follow Up Support
If, within 6 months, you find yourself having a wobble and are reaching for the cigarettes or vape, I am here to support you with a free top-up session. You will also receive a personalised Stop Smoking Audio.
How Does Stop Smoking Hypnotherapy Work?
Stop smoking hypnosis is a highly effective technique that combines the power of hypnotherapy with your own motivation to quit smoking. During a session, I will you into a state of deep relaxation and heightened suggestibility. In this state, your subconscious mind becomes more open to positive suggestions and changes. I will help you to reframe your thoughts about smoking, breaking your deep-rooted habits and giving you control over our cravings so you won’t need or want to smoke again .
This approach targets the psychological and emotional aspects of smoking, making it easier to break free.
Why Should I Stop?
Quitting smoking offers a multitude of benefits for both your health and overall well-being.
Some of the key benefits include:
Improved Lung Function: Within weeks of quitting, your lung capacity increases, making it easier to breathe and engage in physical activities.
Enhanced Cardiovascular Health: Quitting smoking lowers your risk of heart disease, stroke, and other cardiovascular issues.
Better Respiratory Health: Your respiratory system improves, reducing coughing and shortness of breath.
Improved Sense of Taste and Smell: Within 48 hours of quitting smoking the nerve endings required for sense of smell and taste start recovering.
Increased Energy: With improved lung function and circulation, your energy levels rise, allowing you to feel more active and alert.
Reduced Risk of Health Problems: Within 1 year after quitting smoking your risk of coronary heart disease is halved and within 5 years your risk of developing many types of cancer decreases significantly.
Financial Savings: Quitting smoking saves you a significant amount of money over time, which can be used for other purposes.
Will I Succeed at Becoming a Non-Smoker?
While no method can offer a 100% success rate, the effectiveness of stop smoking hypnosis largely depends on you motivation to quit and your commitment to the process. It's important to approach the session with an open mind and a genuine desire to quit. Remember, hypnotherapy empowers you to change your mindset and behaviours, but your active participation and determination are essential for lasting success.
Is it Guaranteed?
The honest answer is no.
Hypnosis is not magic, but if you possess the desire to be a non-smoker and are committed to stopping, then hypnotherapy will help you to achieve your goal.
What About Vaping?
If you're considering quitting vaping, hypnotherapy can also be a valuable tool. Vaping, like smoking, can be a challenging habit to break due to its nicotine content and associated behavioural patterns. Hypnotherapy targets the psychological aspects of addiction, helping you change your relationship with nicotine and overcome the habits tied to vaping. By reprogramming your mind, you can regain control over your choices and reduce your dependence on vaping.
Quit Smoking Session Cost vs Long-Term Cost of Smoking
When considering the cost of stop smoking hypnotherapy, it's crucial to weigh it against the long-term cost associated with smoking. Smoking is not only detrimental to your health but also strains your finances over time.
The NHS estimates the average smoker saves £166 per month by quitting smoking. That’s a massive £2000 per year!
Find out how much you could save by quitting smoking
How Many Sessions Will I Need?
The number of stop smoking sessions can vary depending on individual factors. Some individuals achieve success after the two session, while others may benefit from additional sessions. During your initial consultation, I will work with you to assess your smoking history, motivations, and mindset. Together, you'll determine the most suitable treatment plan.
Remember, your commitment to the process and your desire to quit are key factors in achieving your goals
Ready to embark on your journey to a smoke-free life? Take the first step towards quitting smoking by contacting me today to book your sessions and discover the path to a healthier, happier you.