Cognitive Behavioural Hypnotherapy

Explained

Cognitive Behavioural Hypnotherapy (CBH) combines the following effective methods to support your well-being:

  • CBH incorporates CBT by focusing on identifying and challenging negative thought patterns and behaviours, empowering individuals to develop healthier thinking patterns and coping strategies. In the context of CBH, CBT provides a solid foundation for addressing various mental health concerns.

    In CBH, we use CBT to help you:

    • Recognise and modify unhelpful thought patterns.

    • Learn effective problem-solving and coping skills.

    • Develop a deeper understanding of the connections between thoughts, emotions, and behaviours.

  • The CBH approach is firmly rooted in evidence-based practices. This means that the techniques and strategies I use have been rigorously researched and proven to be effective in promoting positive change and personal growth. I am committed to staying updated with the latest scientific developments in the field to ensure that you receive the best possible care.

  • Hypnosis is a central element of CBH. Contrary to common misconceptions, hypnosis is a safe and natural state of focused attention and relaxation. In this state, your mind becomes highly receptive to suggestions for positive change.

    In CBH, hypnosis is used to:

    • Enhance your relaxation and reduce stress.

    • Access and reframe deep-seated beliefs and behaviours.

    • Cultivate positive habits and responses.

  • Mindfulness and meditation techniques are integrated into CBH to enhance self-awareness, reduce anxiety, and promote emotional regulation. Mindfulness involves being present in the moment without judgment, while meditation encourages inner calm and mental clarity. These practices can complement the other therapeutic components of CBH, promoting holistic well-being.

    In CBH, mindfulness and meditation help you:

    • Cultivate a sense of inner calm and balance.

    • Improve emotional regulation and stress management.

    • Develop greater self-awareness and resilience.

The British Medical Association approved Hypnotherapy in 1955 as a genuine therapeutic agent. Highlighting its credibility and effectiveness as a therapeutic approach.

Have you ever felt stuck in negative thought patterns or struggled with unhelpful behaviours? If so, you may find Cognitive Behavioural Hypnotherapy (CBH) to be a powerful approach to address these challenges.

Understanding Cognitive Behavioural Therapy (CBT)

To fully grasp Cognitive Behavioural Hypnotherapy, it's essential to first understand Cognitive Behavioural Therapy (CBT). CBT is a form of talking therapy that focuses on identifying and changing negative patterns of thinking, feeling, and behaving. Our thoughts, emotions, behaviours, and physical sensations are interconnected. By altering one aspect, we can influence the others.

One of the key features of CBT is its emphasis on dealing with present problems rather than delving into the past. This approach makes the treatment process faster and more solution oriented. CBT is highly recommended the National Institute for Health and Care Excellence (NICE) and the NHS.

Introducing Cognitive Behavioural Hypnotherapy (CBH)

CBH takes the principles of CBT and enhances its effectiveness through the integration of hypnosis. Hypnosis is a natural state of focused attention and heightened suggestibility. Contrary to popular misconceptions, hypnosis is not about losing control or falling into a trance but rather a state of deep relaxation and focused concentration. You remain fully aware and in control throughout the process.

In CBH, the therapist works with you to address your emotions, thoughts, and behaviours. . By exploring the relationship between your thoughts, feelings, and behaviours, you gain insights into your own narrative and can challenge and replace negative elements with positive alternatives.

Why Choose Hypnotherapy?

One of the significant advantages of CBH is its ability to facilitate positive change in a shorter timeframe compared to traditional therapies. By focusing on the present and using the power of your imagination, CBH empowers you to create real and lasting transformations.

One of the distinguishing features of CBH is its forward-focused approach. With CBH, there's no need to delve into the past if you don’t want to. Instead, we focus on living in the here and now, working together to move forward rather than getting caught in the past. Life will inevitably throw unexpected challenges your way, but CBH equips you with the tools to control how you respond and react, ultimately shaping a brighter future.

Remember, CBH is a collaborative process between you and the therapist, and you remain in control throughout the experience. You aren’t going to lose control or be forced into doing something you don't want to do. Instead, it's about utilising the incredible potential of your mind to facilitate healing and growth.

Is it right for me?

Cognitive Behavioural Hypnotherapy is a powerful therapeutic approach that combines evidence-based techniques from Cognitive Behavioural Therapy with the power of hypnosis. By working together, I can help you understand and address the connections between your thoughts, feelings, and behaviours, paving the way for positive and lasting change in your life.

If you are seeking a solution-focused, efficient, and quick therapy, Cognitive Behavioural Hypnotherapy might be just what you need to unlock the full potential of your mind and embrace the life you desire.